The Results Are In!

I've finished "Making The Cut" and I've got to say that I really enjoyed it!  It was challenging and helped me build a lot of strength and loss some inches and pounds and a lot of body fat percentage considering how slowly that comes off.  I'm considering doing it again!  It was really cool to learn all the new exercises and with Jillian Michaels you know that there is no fooling around!  

So here are the results:

Weight Lost: -4.6 lbs

Body Fat Loss: -3%

Measurements: -5”

Improvements over the last month:

Heart Rate: 39.6%

Push-Ups: 480%

Sit-Ups: 1.02%

Wall Sits: 100%