I was reading my Shape mag and I found an interesting article about being a vegetarian "The Right Way" It said that vegetarians have a tendency to fill in their daily calorie intake with refined sugars.
It got me thinking...... because I'm counting points there are some days were I have a meal say a portobello burger, in comparison to a regular hamburger its about 4 points less. I just thought that opened up a lot of snacking opportunities for me.
In the article it says that a vegetarian diet "Done Right" would be at least 50% fruits and veggies. Needless to say.... that is not what I have been doing.
So I've resolved to make yet another small goal for big change!
Check out the article:
Ha! I just read this SAME article the other day! I thought it was fabulous!
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