Weekly Weigh In

Last week when I weighed in I lost 1.4 pounds!  But...... I'll never weigh in on a Wednesday again.  I lost control.  I kept up with my workouts.  I even finished a 10K!  But I didn't monitor my eating.  So the viscous cycle continues.  I have been thinking about this post for days.  I'm really tired of having to say that I eat like tomorrow the sun wasn't going to come up.  I'm doing 50% of what I should be doing.  Eating and exercise go together.  They don't work one without the other.  

I'm really disappointed that I let myself blow the weekend again.  Its a pattern that I'm having a very difficult time breaking free from.  

So here is the choices that I can make right now.  I can make this post negative and dwell on bad decisions that I've made... even though by the end of this post I know I'll make a promise to everyone that reads this that I will not let myself give up on a weekend again.  The second choice is to think about the amazing things that I have accomplished.  Just another easy decision to make!

• I'm going to buy a swimsuit this week!  
  
• I finished a 10K!
  
• Only 7 pounds until I am not overweight!
  
• Losing weight is easy!
  
• I love being able to wear a size 8 comfortably.
  
• I wouldn't have considered going to yoga school 35 pounds ago. 
  
• I haven't felt this good in years!  
  
• I haven't looked this good in years!
  
• I will not give up!
  

Nothing tastes as good as being thin!  I'll be remembering that and using what WW calls an Anchor this week.  An anchor can be a phrase or an object that you can refer to that reminds you of your ultimate goal. 

I will not give up what I want for what I want right now!