This week I did some TURBO JAM!! It is another Chalene (Chalean Extreme) creation. She is so wonderful and cute and quirky. She does actually make exercise more fun. Her Turbo Jam program is a kick boxing style workout. She has everything in her program, sculpting, cardio, even swiss ball workouts. Chalene is fun and a good place for anybody to start and you can do it at home. If you want to try let me know and you can borrow my disks. Chalene is da bomb*!
Dance Party!!! This week a friend had a birthday party and we got to dance the night away! Friends, music, social, and fun! Another great way to get exercise!
*(Slightly embarrassed that I said "da bomb" please don't judge me.)
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